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Holistic Lifestyle & Movement Coaching

Build a tailored & effective program to achieve your health goals!

  • 1 hour
  • $530 For 3 Months
  • Online or In-Person

Service Description

Together we will transform you into a living testament of health and vitality using The CHEK Institute practices. Over our sessions, you will: -Learn how to apply the 1-2-3-4 approach to developing long-term body-mind changes. - Learn how to use the CHEK Nutrition and Lifestyle questionnaire system for assessing physiological load and making essential diet and lifestyle changes. - Understand the relationship between the 6 Foundation Health Principles and body-mind stress and learn how to apply these principles to balance your body systems so you can exemplify well-being! - Identify common roadblocks to success with diet and lifestyle modifications and gain simple solutions. ******** YOU WILL ALSO RECEIVE: - A Physiological load assessment - A customized workout program for your home or gym (via free access to TruCoach App) - Weekly Zoom or phone call assessments for accountability tracking - Detoxing guides - Meditation techniques - Supplement review and advice - Nutritional / Dietary analysis - Virtual pantry tour - Text/email support during the week (limited hours) HEALTH IS FUEL TO LIVE YOUR MOST VIBRANT LIFE.. so enjoy the journey and let me be your guide!


Contact Details

6159817717

support@stayhumanproject.com

Brentwood, TN, USA

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