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Holistic Lifestyle & Movement Coaching

Build a tailored & effective program to achieve your health goals!

  • 1 hour
  • $530 For 3 Months
  • Online or In-Person

Service Description

Together we will transform you into a living testament of health and vitality using The CHEK Institute practices. Over our sessions, you will: -Learn how to apply the 1-2-3-4 approach to developing long-term body-mind changes. - Learn how to use the CHEK Nutrition and Lifestyle questionnaire system for assessing physiological load and making essential diet and lifestyle changes. - Understand the relationship between the 6 Foundation Health Principles and body-mind stress and learn how to apply these principles to balance your body systems so you can exemplify well-being! - Identify common roadblocks to success with diet and lifestyle modifications and gain simple solutions. ******** YOU WILL ALSO RECEIVE: - A Physiological load assessment - A customized workout program for your home or gym (via free access to TruCoach App) - Weekly Zoom or phone call assessments for accountability tracking - Detoxing guides - Meditation techniques - Supplement review and advice - Nutritional / Dietary analysis - Virtual pantry tour - Text/email support during the week (limited hours) HEALTH IS FUEL TO LIVE YOUR MOST VIBRANT LIFE.. so enjoy the journey and let me be your guide!

Contact Details


Brentwood, TN, USA

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